Can I lose weight by exercising and drinking only water without a restricting diet?

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MaisieTrefethen

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I want to lose about 30-40lbs but I don't want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?
 
Of course, if you eat properly and eat unhealthy stuff in moderation. If you're doing the 35 minute thing constantly, break it up throughout your day. Ideally you should get 1 hour or more of exercise a day, but you could still lose and maintain the weight doing this.
 
Of course, if you eat properly and eat unhealthy stuff in moderation. If you're doing the 35 minute thing constantly, break it up throughout your day. Ideally you should get 1 hour or more of exercise a day, but you could still lose and maintain the weight doing this.
 
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