can u help me plan HEALTHY meals and think of stuff to eat?

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elisheva

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I need help in this area. BUT i have a lot of food i can't eat and don't like to eat, so i am limited. i am tired of PB&J's. i eat mostly bland.
i need lunch and dinner ideas mostly. it's ok to post links if u have references!! I need HEALTHY recipes/ideas!!! thank you very very very much!!

please give suggestions w/o: fish, spicy, mayo, onion.
 
go to Clean Eating on the web they have great menu plans, the magazine is very good
 
chicken salads, eggs and bacon or sausage with whole grain toast, grilled whole wheat breat with turkey and cheese, fresh fruit and yogurt, grilled chicken sanwiches on whole grain bread, broccoli and rice and whatever-- shrimp, chicken, salad...
 
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