Been training for a 160km ride thats in just over 30 days. However the past 3 weeks I've really only done ride a week. Before that I was cycling up to 4 days a week and my longest cycle during each of those was 3 hours. Been training since the start of the year too.
Would have I lost much fitness?
***Starting my normal 4 rides again this week till my big ride.
Would have I lost much fitness?
***Starting my normal 4 rides again this week till my big ride.