can you lose fat on your legs and butt if you ride an exercise bike?

[MissAmanda_]

i know you'll tone but i don't want to gain muscle on under my fat i want to lose fat on my legs hips and butt and i have an exercise bike at home will this work please help thanks

 

[DL]

Yes...ride fast, slow,fast for at least 20 minutes a day...until you pulse rate is up...

 

[annababe]

i think u can i did by walking and i lost the weight then i did yoga and stuff to tone up afterwards