M MissAmanda_ New member Feb 18, 2009 #1 i know you'll tone but i don't want to gain muscle on under my fat i want to lose fat on my legs hips and butt and i have an exercise bike at home will this work please help thanks
i know you'll tone but i don't want to gain muscle on under my fat i want to lose fat on my legs hips and butt and i have an exercise bike at home will this work please help thanks
D DL Member Feb 18, 2009 #2 Yes...ride fast, slow,fast for at least 20 minutes a day...until you pulse rate is up...
A annababe New member Feb 18, 2009 #3 i think u can i did by walking and i lost the weight then i did yoga and stuff to tone up afterwards