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Earlier this week, we teamed up with*Brooks Running*to hold a*Facebook*Q&A with Brooks ID member*Helen Beven, an elite runner and certified personal trainer. Our readers got exclusive access to her expertise, with the chance to ask any questions they had about running–from training tips to how to handle injuries, and more. The chat was a huge success...but that also means there were a LOT of comments to sift through on Facebook for her tips. So we did the work for you to provide a recap of Helen's best advice (and your best questions). More »Post from: Blisstree