Jun 29, 2013 #1 J Jason Active member Joined May 11, 2008 Messages 1,240 Reaction score 0 Points 36 this? If i did Chest on monday would a 7 day rest be good? Like to do it again next monday or do muscles need to be worked in less amount of days? Or is this a good rest?
this? If i did Chest on monday would a 7 day rest be good? Like to do it again next monday or do muscles need to be worked in less amount of days? Or is this a good rest?