In the modern study of quantum mechanics, no known force is modeled to have its messenger particle travel slower than the speed of light. I don't know who told you that "forces travel faster than light". If they did tell you that "forces act instantaneously", that is nothing more than a simplification so that you don't need to consider ten times as much mathematics.
Photons, light itself, form the messenger particle for electromagnetism and hence travel at the speed of light. As for the nuclear force types, they have their own names for force messenger particles called gluons, W bozons and Z bozons, and these particles either travel at the speed of light (or slower).
Gravity is still a toughie to model this way. There isn't any known evidence of the graviton, and gravity messenger particle. AND, Einstein has his space-time curvature theory of gravity being a curvature of space-time (analogous to heavy balls on a trampoline fabric), and gravity updates being a wave in this curved space-time.
In any case, what ever it is that updates gravitational information is not known to travel at any speed faster than the speed of light. If it did, it would create big problems for Physics.