do you add your BMR to your AMR when calculating calories burned?

mgmmmmmmmmm

New member
Joined
Oct 29, 2010
Messages
1
Reaction score
0
Points
1
Example:XY ate 1000 calories and burned 500 in workouts and has a BMR of 1500 calories a day so did XY burn 1000 calories today? and if he does this for 4 days does he loose 1 pound of fat (3500 calories)
 
Back
Top