Dec 10, 2010 #1 J JR Member Joined Mar 15, 2008 Messages 310 Reaction score 0 Points 16 For example on week 1 do i do the shoulders and back dvd for the entire week and then on week 2 do i do plometrics for the entire week 2 and also do i have to go in order the way the dvd are in order in the case or it dosent matter
For example on week 1 do i do the shoulders and back dvd for the entire week and then on week 2 do i do plometrics for the entire week 2 and also do i have to go in order the way the dvd are in order in the case or it dosent matter