Do you recommend kettle bells for gaining muscle mass?

MonkeyKing

New member
Joined
Feb 13, 2009
Messages
5
Reaction score
0
Points
1
Hi, I just stumbled upon kettle bells on youtube. Lots of mma fighters use them and I am also a mixed martial artist. My goal is to move up a weight class. With the proper diet and training, will it be better to use kettle bells as opposed to the gym?
Also- Are kettle bells good for major strength training?
Thanks
 
Back
Top