MonkeyKing
New member
- Feb 13, 2009
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Hi, I just stumbled upon kettle bells on youtube. Lots of mma fighters use them and I am also a mixed martial artist. My goal is to move up a weight class. With the proper diet and training, will it be better to use kettle bells as opposed to the gym?
Also- Are kettle bells good for major strength training?
Thanks
Also- Are kettle bells good for major strength training?
Thanks