Does anyone know if the fitness program Zumba actually works?

[AmylovesMusic]

I have tried other exercise programs and none seem to really work. Thank You in advance to all who answer!

 

[nayyz]

Yes it is a cardio session, if its burning energy its working.

Chances are that all your other work outs worked you just didn't give them enough time to let them work, and if you did something like walking its probably clear why you think it didn't work.