Does eating spinach really help your forearms get bigger?

C

ChrisJagger

New member
Today in the weight room at my high school, a friend of mine, who is a freshman whose three rep bench is 195 pounds, told me that eats a lot of protein foods to build muscle and he eats spinach because they make your forearms grow. Is this true?

Please don't make any smart-ass Popeye remarks.
 
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