Does frozen food actually retain any nutrition?

[twstedlogic]

I buy alot of diced frozen vegetables to use in cooking. I've heard that freezing locks in nutrients. How true is that? WHat about fiber?

 

[MreFeelgood]

yes it does.

 

[DantheMAN1]

If you can't get veggies fresh, your best bet for retaining the nutrients is frozen. I also find that frozen retains the flavor and texture much better. Fiber will definitely be in them unless they are processed to the point that chicken nuggets are.