I have hypermobility syndrome which causes me to be limited in my mobility, I cant get to the gym because I cant pay for it and I did want to go swimming, but I want to lose a bit of weight before I go to a public swimming pool.
So I was hoping if anyone could suggest any Dvd workouts that would be good for someone who has limited mobility?
So I was hoping if anyone could suggest any Dvd workouts that would be good for someone who has limited mobility?