DVD workouts for someone with limited mobility?

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shorty

Member
I have hypermobility syndrome which causes me to be limited in my mobility, I cant get to the gym because I cant pay for it and I did want to go swimming, but I want to lose a bit of weight before I go to a public swimming pool.
So I was hoping if anyone could suggest any Dvd workouts that would be good for someone who has limited mobility?
 
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froodles01

New member
I started with Rosemary Connelly. I went on to other stuff later & when I went back to Rosemary I found that after only a short time she was quite tame regarding her exercises even though I though when I started I thought it was extreme!
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I did Davina after I finished Rosemary so start slowly with Rosemary
 
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