Smaller bites reduce food intake even during distracted eating Eating while distracted generally makes people eat more without being aware of it, but reducing bite sizes may be able to counter this effect, according to new research published January 23 in the open access journal PLOS ONE by Dieuwerke Bolhuis and colleagues from Wageningen University, Netherlands. Previous studies have shown that taking smaller bites helps people eat less. Other research has also shown that people tend to eat larger meals if eating while distracted...
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