Jul 30, 2010 #1 C ChrisD Member Joined Jun 9, 2008 Messages 176 Reaction score 0 Points 16 So I'm about 5'10..130-135 (changes in weight alot during the day) How should I gain weight to about 140-145ish with muscle gains too?
So I'm about 5'10..130-135 (changes in weight alot during the day) How should I gain weight to about 140-145ish with muscle gains too?
Jul 30, 2010 #2 S skyler Member Joined Apr 6, 2008 Messages 120 Reaction score 0 Points 16 lift weights dude, lots of protein.
Jul 30, 2010 #3 S skyler Member Joined Apr 6, 2008 Messages 120 Reaction score 0 Points 16 lift weights dude, lots of protein.