Fitness help please!?

[PomPom1]

hello everyone
I'm looking for workouts i can do every night that will tone my butt, inner thighs, back of my thighs, lower abs, and chest. Also good things to eat and bad things not eat would help too. I eat pretty good and drink a good amount of water everyday I just love being as healthy as possible so if anyone has any suggestions that would be great

 

[smithjoe]

These are the best things you are doing.Keep it up and it will be must effective to your health and it would be make you fit and smart that you are desiring.Make sure to eat water and fresh fruits juices to drink.Make a healthy diet plan to eat which consist on fruits and vegetables.

Please make me suggestions:
Fitness boot camp