AimeeMarie
New member
Name the fitness components which match these tests:
Fitness components: Cardiovascular endurance, body composition, flexibility, muscular strength, muscular endurance, agility, speed, balance, coordination, reaction time and power.
Tests:
1. Multi-stage fitness test (beep test)
2. Vertical jump
3. Grip dynamometer
4. Sit and reach test
5. 50m spring
6. Hand wall toss
(Basically match the tests to the components that are used for the test) o.o
For example
6. Hand wall toss = coordination
Or whatever the answer is o.o
Fitness components: Cardiovascular endurance, body composition, flexibility, muscular strength, muscular endurance, agility, speed, balance, coordination, reaction time and power.
Tests:
1. Multi-stage fitness test (beep test)
2. Vertical jump
3. Grip dynamometer
4. Sit and reach test
5. 50m spring
6. Hand wall toss
(Basically match the tests to the components that are used for the test) o.o
For example
6. Hand wall toss = coordination
Or whatever the answer is o.o