1.Avoid stretches which:
Hyperextend the neck
Over bend a joint
Compress the vertebrae
All of the above
2.From a health point of view, how many days a week are suggested to work out for an optimal fitness level?
1-2
3-4
5-6
7
3.Cooling down after working out can:
Prevent the blood from pooling in the lower body
Prevent dizziness
Help the body return to normal
All of the above
4.Joints may be prepared for vigorous physical activity through:
Stretching
Muscular strength
Muscular endurance
Cardio workouts
5.Muscles being lengthened through a joint’s range of motion and being held for a short while is known as:
Endurance
Warming up
Static stretching
Ballistic stretching
6.Stretching exercises will help:
Build strength
Build endurance
Prevent injury
All of the above
7.Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching
Stretching, cardio, warming up, muscular endurance, stretching
Warming up, stretching, cardio, muscular endurance, stretching
None of the above
8. The purpose of taking the pulse during exercise is to:
Measure the intensity of your workout.
Assure you are working within your target heart rate.
Keep the heart rate in a safe range.
All of the above.
9.This term refers to the length of a training session:
Frequency
Intensity
Time
Mode
10. The maximum heart rate during exercise for a 40 year old is:
160
180
200
220
11.From a health point of view, how many days a week are suggested to maintain your present fitness level?
1
3
5
6
12.The recommended heart rate range for activity is:
35-50 of the MHR
50–85 of the MHR
65-80 of the MHR
80-95 of the MHR
13.This term refers to the fact the exercise is performed regularly; 3 times a week
Frequency
Intensity
Time
Mode
14.Which of the following is true?
No great pain-no great gain.
Ice is a treatment for muscle soreness.
Joint inflammation is a sign of a good workout.
Delayed onset soreness is a sign of a good workout,
15.From a health point of view, how many sets are suggested when strength training?
1
2
3
2 or more
Hyperextend the neck
Over bend a joint
Compress the vertebrae
All of the above
2.From a health point of view, how many days a week are suggested to work out for an optimal fitness level?
1-2
3-4
5-6
7
3.Cooling down after working out can:
Prevent the blood from pooling in the lower body
Prevent dizziness
Help the body return to normal
All of the above
4.Joints may be prepared for vigorous physical activity through:
Stretching
Muscular strength
Muscular endurance
Cardio workouts
5.Muscles being lengthened through a joint’s range of motion and being held for a short while is known as:
Endurance
Warming up
Static stretching
Ballistic stretching
6.Stretching exercises will help:
Build strength
Build endurance
Prevent injury
All of the above
7.Which is the correct order for the parts of a workout?
Stretching, warming up, cardio, muscular endurance, stretching
Stretching, cardio, warming up, muscular endurance, stretching
Warming up, stretching, cardio, muscular endurance, stretching
None of the above
8. The purpose of taking the pulse during exercise is to:
Measure the intensity of your workout.
Assure you are working within your target heart rate.
Keep the heart rate in a safe range.
All of the above.
9.This term refers to the length of a training session:
Frequency
Intensity
Time
Mode
10. The maximum heart rate during exercise for a 40 year old is:
160
180
200
220
11.From a health point of view, how many days a week are suggested to maintain your present fitness level?
1
3
5
6
12.The recommended heart rate range for activity is:
35-50 of the MHR
50–85 of the MHR
65-80 of the MHR
80-95 of the MHR
13.This term refers to the fact the exercise is performed regularly; 3 times a week
Frequency
Intensity
Time
Mode
14.Which of the following is true?
No great pain-no great gain.
Ice is a treatment for muscle soreness.
Joint inflammation is a sign of a good workout.
Delayed onset soreness is a sign of a good workout,
15.From a health point of view, how many sets are suggested when strength training?
1
2
3
2 or more