OK, I'm 58-year old diabetic with high blood pressure, i need to lose about 30 pounds and I want to be generally fit. Is a gym membershipo a good idea? They all seem to be full of muscled, healthy, tanned people who are just working to stay that way.
What about the people who would like to be like that, but have a very long way to go? Any clubs like Lifestyles that have a back-door programme for the seriously non-healthy?
What about the people who would like to be like that, but have a very long way to go? Any clubs like Lifestyles that have a back-door programme for the seriously non-healthy?