Here's the deal. I was hoping to run down to my local GNC store and pick up some protein mixers for when I workout.
Now, I' pretty much new to this so I don't want to go head first into something I have no idea about. My age is 15 and I weigh 115LBS male. This is not normal for a regular 15 year old. I have a high motabolism.
Weight lifting (such as benchpress, curls, situps) do not realy work. I should know from first hand experience. Instead of gaining muscle, it tends to drop my weight and make me weaker as time progresses. It's like I would be better off..and this is the basic workout for 1 day, relax 2 days. Im active 6/7 days.
Eating a good diet isn't working for me either. It seems to have the same affect. But then I was told about getting some protein mixing powder/pills for when I workout that would help. I'm not big on the health topic but I do know protein makes you strogger.
So I guess what I am asking is:
1) What should I do to gain weight and workout?
2) Is GNC any good?
3) What are the effects of protein pills/powder?
4) Is there anything better that can work for me better than this?
5) Any other opinions are welcome
Now, I' pretty much new to this so I don't want to go head first into something I have no idea about. My age is 15 and I weigh 115LBS male. This is not normal for a regular 15 year old. I have a high motabolism.
Weight lifting (such as benchpress, curls, situps) do not realy work. I should know from first hand experience. Instead of gaining muscle, it tends to drop my weight and make me weaker as time progresses. It's like I would be better off..and this is the basic workout for 1 day, relax 2 days. Im active 6/7 days.
Eating a good diet isn't working for me either. It seems to have the same affect. But then I was told about getting some protein mixing powder/pills for when I workout that would help. I'm not big on the health topic but I do know protein makes you strogger.
So I guess what I am asking is:
1) What should I do to gain weight and workout?
2) Is GNC any good?
3) What are the effects of protein pills/powder?
4) Is there anything better that can work for me better than this?
5) Any other opinions are welcome