Hi,
I am after some advice on behalf of my mum. She is looking to start a workout regime, but she is overweight and in her 50's, so she is going to be limited how much she can do. She is looking for something that will not be too hard and has a routine that can easily be picked up. I've done a lot of different workouts and exercises, but I am only used to high-impact / high aerobic stuff, so I know that'll be far too much to begin with! I think she may enjoy something like bollywood or salsa - inspired workouts - any ideas which ones I could start her off on?
I am after some advice on behalf of my mum. She is looking to start a workout regime, but she is overweight and in her 50's, so she is going to be limited how much she can do. She is looking for something that will not be too hard and has a routine that can easily be picked up. I've done a lot of different workouts and exercises, but I am only used to high-impact / high aerobic stuff, so I know that'll be far too much to begin with! I think she may enjoy something like bollywood or salsa - inspired workouts - any ideas which ones I could start her off on?