Sep 27, 2009 #1 D Dachozen1 New member Joined Sep 17, 2009 Messages 4 Reaction score 0 Points 1 To work out the triceps and pecs... I bench for the pecs but I need more techniques for the dumb bells...
To work out the triceps and pecs... I bench for the pecs but I need more techniques for the dumb bells...
Sep 27, 2009 #2 L lax28def New member Joined Sep 23, 2008 Messages 2 Reaction score 0 Points 1 http://www.youtube.com/watch?v=aM13vOcx1yw