A anon1 Member Dec 24, 2010 #1 If I don't consume high gi carbs after or instead eat low gi carbs will I become catabolic, with my muscles shrinking. I would rather avoid sugary carbs so to not suffer a blood sugar crash.
If I don't consume high gi carbs after or instead eat low gi carbs will I become catabolic, with my muscles shrinking. I would rather avoid sugary carbs so to not suffer a blood sugar crash.