Help baseball workout routine?

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StudmasterD

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I am a 14 year old catcher/pitcher or outfielder and I want to get better. So could you give me some workout routines, what to eat and anything else that would help. Thanks in advance, any input is appreciated!!
 
for baseball/////eiither play catch with someeone or throw the bal lagaisnta spot on the wall for aim



for agenteral workout
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
its fun and easy
 
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