Help! my head hurts whenever I remember banging it into the fitting room pole?

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xfallingxhardx

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Referring back to my previous questions, I got canned from Wal-Mart for workplace violence and harassment. I punched the pole in front of customers AND banged my head into it. B4 that, I cursed out a coworker who pissed me off. Physically assaulting the pole was the DIRECT result of being pissed w/ my coworker. Now my hand hurts when I type, write, etc. and my head is usually ok except when I think of the time I banged it against the pole. What can I do about it? I don't want my ailments to interfere with my life no more! It's even keeping me from moving on from this past setback bc it serves as a reminder of that incident. Do I need to see a doctor or what (besides the shrink I'm seeing now)?
 
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