help plz awnser about martial arts?

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mmafighter

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ok so im 11 and i havnet gone to my mma in three months and i mean how do i get back into like i mean how do i get my stamina and speed and agilty and strenght back plz tell me some workouts plz and im going tommorw so
 
if you are out of shape, you are out of shape. you can't hide it.

the best way is to take notes in class and write down all the moves and take downs so you can practice them at home and memorize them.
 
You need to be 13 minimum to be on this site - but fitness takes a long time to acquire so be patient do what you can do and above all else enjoy
 
If you are going tomorrow then there is nothing you can do in that amount of time that would help - other than staying calm that is. At your age you should be pretty fit anyway (havent had all those years of bad habits and couch potato lifestyle to weigh you down) so you will soon be back in shape for the workouts at your school. Just go and enjoy yourself, and if you cannot do quite as much as usual just remember that next time you dont wanna go to class and use it as motivation.
 
well, if you are going tomorrow, then ask someone there. otherwise, there is not much you can do in this short period of time.
 
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