Ok, I'm still studying English and I'm taking PE classes in college. I found a fitness log:
http://www.vertex42.com/Files/Workout-Log.pdf
What should I write in 'reps' and 'set'? I don't get what those mean.
Also, I'm using these:
http://www.google.com/imgres?imgurl=http://allinallhealth.com/wp-content/uploads/2010/02/15-lb-weight.jpg&imgrefurl=http://allinallhealth.com/%3Fp%3D151&usg=__JU_oAsO8WW_l0yLCDHQz11Xe_wE=&h=372&w=323&sz=145&hl=en&start=0&zoom=1&tbnid=YkJ6FrQReqXX4M:&tbnh=172&tbnw=149&ei=hq1xTdOPBIu4sQORqInECw&prev=/images%3Fq%3Dweights%2B15LB%26um%3D1%26hl%3Den%26sa%3DN%26biw%3D1259%26bih%3D656%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=406&oei=hq1xTdOPBIu4sQORqInECw&page=1&ndsp=18&ved=1t:429,r:6,s:0&tx=71&ty=48
In weights, what should I put? Weights 15LB?
http://www.vertex42.com/Files/Workout-Log.pdf
What should I write in 'reps' and 'set'? I don't get what those mean.
Also, I'm using these:
http://www.google.com/imgres?imgurl=http://allinallhealth.com/wp-content/uploads/2010/02/15-lb-weight.jpg&imgrefurl=http://allinallhealth.com/%3Fp%3D151&usg=__JU_oAsO8WW_l0yLCDHQz11Xe_wE=&h=372&w=323&sz=145&hl=en&start=0&zoom=1&tbnid=YkJ6FrQReqXX4M:&tbnh=172&tbnw=149&ei=hq1xTdOPBIu4sQORqInECw&prev=/images%3Fq%3Dweights%2B15LB%26um%3D1%26hl%3Den%26sa%3DN%26biw%3D1259%26bih%3D656%26tbs%3Disch:1&um=1&itbs=1&iact=rc&dur=406&oei=hq1xTdOPBIu4sQORqInECw&page=1&ndsp=18&ved=1t:429,r:6,s:0&tx=71&ty=48
In weights, what should I put? Weights 15LB?