Im thinking about going on to a police academy when i finish school and i know that your physical ability is a big part of that. Sit ups and push ups don't seem to bother me, it's running and finding the time to run.
Right now i average 3.8 on the beep test (multi-stage fitness test) which in my opinion is extremely poor. I want to get that average up to ATLEAST 6.1 by the end of the year.
Considering that i am still in school right now and don't have a heap of time on my hands what sort of training should i do to help me get my average up to 6.1?
I have a copy of the audio for the beep test and im thinking of trying to do the test everyday and aim for different stages but i think this may just kill my motivation?
Right now i average 3.8 on the beep test (multi-stage fitness test) which in my opinion is extremely poor. I want to get that average up to ATLEAST 6.1 by the end of the year.
Considering that i am still in school right now and don't have a heap of time on my hands what sort of training should i do to help me get my average up to 6.1?
I have a copy of the audio for the beep test and im thinking of trying to do the test everyday and aim for different stages but i think this may just kill my motivation?