How can I excersize [10pts]?

[taylorem:]]

I don't have a gym membership and I'm not interested in one. I have no workout materials and it's to cold to walk. How can I get my exercise?



thankss

 

[Marciea]

use milk jugs filled with water for hand weights.

 

[Guelph]

Get a chin-up bar. They're not more than 20-30 bucks, and it's a one time purchase. Chin-ups and push-ups work the major muscle groups more effectively than most weight machines. Combine that with crunches and you're good to go.