How Can I Stop Checking The Internet 596509640 Times A Day?

J

JenJ

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i check my facebook atleast 20 times a day or more. its ridiculous, same with yahoo answers and email. i have stuff to do i just have an addiction. how can i slowly get over this?? also, i like reading should i start reading instead of being on the internet
 
Have your internet shut off? Ugh, I don't know. Have self-control and realize what you're doing is sort of pathetic.
 
http://www.netaddiction.com/

Resources to help you with your problem
 
I had the same problem with myspace. What you do is think about the stuff you have to do and think how important it is. In my case I'm in College and if I don't turn my work in I fail, get fired from work, and worst academic probation. So now I'm doing my work and deleted myspace and am doing better. Think how Important the stuff you have to do is.
 
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