Hi. What I'm trying to do is tone my muscles (get definition, six pack, cut, ripped) for the same reason anyone else wants to, to look good. Also, I want to gain strength so I can max out higher on the bench (a lot higher) for football. I can already max out pretty high for my age (I'm 15 and max out 180 and my weight is 145) but I do not want anyone catching up to me because that will lower my chances of starting. I'm not REALLY cut (ripped) but I'm some what. I don't have definition in my arms but i do have bulk as well as in my chest. I don't have a clean cut six pack eaither. Now i heard doing high reps with low weights can tone your muscles. And I also heard that low reps with heavy weights can get your strength up high. So basically what I'm trying to ask is, What can I do to get really cut and ripped and gain a lot of strength (mostly in my max out). Thank you!