How can I train to SAS level of fitness?

H

harshkverma

New member
I'm 14 & I would like to increase my fitness level to such an extent that when I enlist within a few years I will ace any fitness test.

So far I'm thinking of purchasing:

TRX Military FORCE Kit
Perfect Press Ups
60lb weight vest

I'm also having trouble increasing how many press ups I can do. So far I can only do 15 consecutively.

So, can you please tell me about any exercises etc that may help me.
 
Y

Yeahathat'stheonee

New member
You don't need a fitness program to help you get into shape (at least not a store bought one, it's better to make your own!). Here's a good pushup/press up workout plan- http://hundredpushups.com/


***NOT SPAM***
 
B

bigbill

New member
Don't waste your money on fancy gadgets. Do some old fashion training, such as:

Start competing in Track & Field events.

Start training for Iron Man competitions.

Take some gymnastics.

Train for long distance swims in the ocean (not a pool).

Find a course on Drown Proofing. How to stay afloat for days. As taught to SEALS.
http://en.wikipedia.org/wiki/Drownproofing

Army special forces such as SAS or SEALS emphasize ENDURANCE over brute strength. The candidates who have the highest chance of completing SEAL or SAS training are the best runners first, and swimmers second.

But emphasize Endurance training over weight training or strength base training.
 
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