For my birthday this month, I am going to buy a stationary bike to help me lose weight with using weights as well. Is this a good machine to lose weight on? I plan to use it for 30 mins in the morning and at night or JUST 1 hour in the morning.
Will this help me lose 40lbs in 4-5 months?
Will this help me lose 40lbs in 4-5 months?