$$BOOyahKAsha$$
New member
- Jan 8, 2009
- 9
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630-1c oats 8egg whites
930-protein bar(180cals 5g fat 20g protein) 1oz almonds
1230-4oz sliced turkey on 2 slices of whole wheat bread apple and 8oz 1% milk
315-1can tuna (has 2 servings) on 3oz whole grain bread(added pickles and mustard for flavor)
615-6oz chicken sauteed in 1tsp olive oil, vinegar and garlic powder w/ a 4oz sweet potato and 1c green beans
915-1cup cottage cheese (1%) that's 180cals i know that..
does this seem good did i balance everything well?
930-protein bar(180cals 5g fat 20g protein) 1oz almonds
1230-4oz sliced turkey on 2 slices of whole wheat bread apple and 8oz 1% milk
315-1can tuna (has 2 servings) on 3oz whole grain bread(added pickles and mustard for flavor)
615-6oz chicken sauteed in 1tsp olive oil, vinegar and garlic powder w/ a 4oz sweet potato and 1c green beans
915-1cup cottage cheese (1%) that's 180cals i know that..
does this seem good did i balance everything well?