FahadMohammad
New member
- Mar 14, 2011
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This is the routine im going to be following:
Run a mile after i wake up (i did it this morning in about 9 minutes)
at night: 50 pushups/25 situps in one go.
and do that every WEEKDAY and rest on the weekend.
Will this help get me into shape?
(i am 5ft5, about 9kg and 16 years old)
THANKS
Run a mile after i wake up (i did it this morning in about 9 minutes)
at night: 50 pushups/25 situps in one go.
and do that every WEEKDAY and rest on the weekend.
Will this help get me into shape?
(i am 5ft5, about 9kg and 16 years old)
THANKS