How long till everything looks toned?

Lozzipop

New member
I want to tone up my body a bit...and im wondering..

- Whats the quickest way to tone stomach, hips and legs?
and
- How long till you see a result?

I am grateful for all comments xx
 

Jager

New member
For getting rid of fat, run.
It will also build muscle for the hips and legs. Make sure you stretch. Do crutches NOT sit-ups.
 
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