How many calories do yo burn on an elliptical bike?

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Pilot25

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I am curious to know how many calories I burned at the gym

I did 5 miles in 40 minutes...

I weigh 227 lbs and its not fat!

any ideas ?
I was above 7 mph the whole time...

and at times were above 8 for more than one minute...
I stayed at level 9

then dropped down to 5 if i needed bu tnot for long

...80 percnet of the time i was above level 8
 
it depends on your body and metabolism try doing leg exercise which causes lean fat which fasten up your metabolism and cause you to loose weight
 
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