Feb 17, 2009 #1 T TheycallmeaLu New member Joined Feb 17, 2009 Messages 1 Reaction score 0 Points 1 Im 5'7 and weight 134 pounds.
Feb 17, 2009 #2 B becks New member Joined May 20, 2008 Messages 26 Reaction score 0 Points 1 2000 calories a day. Go easy on the carbs and eat plenty of fruit & veg
Feb 17, 2009 #3 C CS Member Joined May 30, 2008 Messages 36 Reaction score 0 Points 6 Your weight is great... In fact, you should gain a little more--- Guys like fat----If we wanted muscle, we would be gay. About 1800 calories a day-- Get your carbs early and your fats early.....taper off as the day goes.
Your weight is great... In fact, you should gain a little more--- Guys like fat----If we wanted muscle, we would be gay. About 1800 calories a day-- Get your carbs early and your fats early.....taper off as the day goes.