How many Calories will i burn doing 30 mins on an Exercise Bike?

Ptr

New member
i duno, 100 cal? i duno what medium pace for you is.. get on one of those bikes that measures it for you..
 

ReSe

New member
Well, you can't give an exact amount because genetics play a large role in how many calories you burn by doing physical activity. From what I've done, I'd say that you'd lose about 250-300 calories.

I do 15 minutes a day because I also have to fit in a lot of other training and the chart in front says 275 calories for 30 minutes for my height and weight range. I'm 5 foot 10 and 145 so I think it would be around the same amount.
 
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