How many Calories will i burn doing 30 mins on an Exercise Bike?

i duno, 100 cal? i duno what medium pace for you is.. get on one of those bikes that measures it for you..
 
Well, you can't give an exact amount because genetics play a large role in how many calories you burn by doing physical activity. From what I've done, I'd say that you'd lose about 250-300 calories.

I do 15 minutes a day because I also have to fit in a lot of other training and the chart in front says 275 calories for 30 minutes for my height and weight range. I'm 5 foot 10 and 145 so I think it would be around the same amount.
 
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