how many time a week should i workout ,when working on my vertical?

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MichealDemahom

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https://spreadsheets.google.com/ccc?key=0AlH-fAO-but7dFMzMExkUE5MaVE1X00zUW9UWjBwUWc&hl=en&authkey=CL7siewD#gid=0 i found from this site a great workout schedule to improve my vertical (workout A). but the thing is i want to increase my vertical to atleast 28 inches in a month. my vertical stands to about 8-10 yeah i know i can''t jump that high. im 6'1 tall . how many time a week should i workout???
 
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