how much exercise is important for maintaining good health ?

[Aonghus]

Well There is no doubt that Exercise is the best ways to maintain a good health . It strengthen all the parts of body and make you fit . Moreover , It also saves u from so many different diseases .

 

[Watson36]

Well,How much exercise is enough for weight loss...? If anyone knows then please reply me...Your suggestions will be appreciated..Thanks in advance...!

 

[sguys]

loose weight

Watson36

hii....

exercise does not guarantee that you can loose your weight...

you have to make a separate chart plan of diet ,exercise time ,relaxing time

follow it then you will get the desired result

work hard..........

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[Devinn]

Well,Thanks for sharing useful information...In my point of view drinking more water and daily exercise are the best way to reduce weight..!