Feb 26, 2010 #1 O OKayyy New member Joined Feb 23, 2010 Messages 6 Reaction score 0 Points 1 i said bar bells not bar bell rows damn it
Feb 26, 2010 #2 J JARED Member Joined Jun 3, 2008 Messages 379 Reaction score 0 Points 16 Which exercise are you referring to.I am just gonna throw out some exercise names since i dont know which one you prefer. Incline bench press 245*2 Barbell rows 225*8 Shoulder press 200*4 Deadlift 315 havent done any in 2 years it should be more now Bicep curl 135*6 little cheat Close grip bench press 225*4 or 245 max Those goes the major ones all in lbs.Gender male age 20.
Which exercise are you referring to.I am just gonna throw out some exercise names since i dont know which one you prefer. Incline bench press 245*2 Barbell rows 225*8 Shoulder press 200*4 Deadlift 315 havent done any in 2 years it should be more now Bicep curl 135*6 little cheat Close grip bench press 225*4 or 245 max Those goes the major ones all in lbs.Gender male age 20.