How often should i train my muscles?

K

Kevlev

New member
I mean is it good to train the same muscles daily. Because i train the same muscles from Monday to Friday and doing this weekly. Or would it damage my muscles?

Normally for each day i do:
5 sets of 20 push ups
5 sets of 5 chin ups
10 sets of 20 crunches

Is this bad for my muscles since i'm only giving it a day for it to rest and resting on the weekends or is it ok? If it is bad then could you suggest what is better?
 
D

davidh

Member
You should do one area of a muscle once a week. So if you do chest, dont do it until the next week. You can work abs every day though. They are the quickest muscle to recover.
 
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