MrseHeatherSchabby
New member
- Aug 16, 2008
- 17
- 0
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I've been using an exercise bike every single day, religiously. How soon can I expect to see results?
Originally, I was biking for 20 minutes and burning approximately 80-100 calories.
Due to pushing myself, now I bike 40 minutes and burn approximately 190-210 calories in that time. There are days where I can't quite get 40 minutes (I have a disability) but I always do at least 20, and I'd say 5 days a week minimum I can get the 40 minutes out.
How soon can I expect to see my legs trim up a bit and get some muscle definition?
Also, I'm keeping my calorie intake at 1500 calories.
Originally, I was biking for 20 minutes and burning approximately 80-100 calories.
Due to pushing myself, now I bike 40 minutes and burn approximately 190-210 calories in that time. There are days where I can't quite get 40 minutes (I have a disability) but I always do at least 20, and I'd say 5 days a week minimum I can get the 40 minutes out.
How soon can I expect to see my legs trim up a bit and get some muscle definition?
Also, I'm keeping my calorie intake at 1500 calories.