Jun 27, 2010 #1 A Andrae New member Joined Jun 27, 2010 Messages 1 Reaction score 0 Points 1 Im 16 years old, 5 ft. 8in, and 165 lobs. My 1RM: for bench = 240, for parallel squat= 270, for dumbell bench = 70, bicep curl = 60, dead lift= 185, for power clean = 155 and I just want to know if I am pretty strong for my size or age.
Im 16 years old, 5 ft. 8in, and 165 lobs. My 1RM: for bench = 240, for parallel squat= 270, for dumbell bench = 70, bicep curl = 60, dead lift= 185, for power clean = 155 and I just want to know if I am pretty strong for my size or age.